(image credit: MSN)

 

 

Many of us struggle to get a restful sleep each night. Whether you’ve tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster and stay asleep.

Many Americans deal with insomnia symptoms, and the effects can be serious. Not only can lack of sleep affect your mood, it can also impair brain function and even weaken your immune system. The possible causes — and remedies — for sleeplessness can feel endless. Before resorting to drastic measures, consider adding a sleep aid supplement to your nightly routine; it’s an inexpensive and often effective solution. If typical solutions like yoga, journaling or melatonin haven’t worked, it might be time to try something different.

Enter gamma-aminobutyric acid.

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