24/7, free, confidential hotline for pregnant and new moms in English and Spanish



Pregnancy and a new baby can bring a range of emotions. Many new moms feel overwhelmed, sad, anxious, or exhausted at different times during their pregnancy or after the baby is born. The National Maternal Mental Health Hotline can help, providing 24/7, free, confidential support before, during, and after pregnancy.

The Hotline offers callers:

  • Phone or text access to professional counselors
  • Real-time support and information
  • Response within a few minutes, 24 hours a day, 7 days a week
  • Resources
  • Referrals to local and telehealth providers and support groups
  • Culturally sensitive support
  • Counselors who speak English and Spanish
  • Interpreter services in 60 languages

Call or text the National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262). TTY users can use a preferred relay service or dial 711 and then 1-833-852-6262.

Frequently Asked Questions about the National Maternal Mental Health Hotline.

The hotline also offers a Partner Toolkit for health care organizations to help raise awareness.