According to a recent article, Norovirus–a common and contagious virus that causes vomiting and diarrhea–is on the rise throughout the United States.

While Norovirus outbreaks can happen anytime, they usually occur from November to April. The virus spreads easily and quickly from infected people to others and through contaminated foods and surfaces. People of all ages can get infected and sick.

Taking a few precautions can help protect against the virus:

  • Wash your hands often
  • Rinse fruits and vegetables
  • Cook shellfish thoroughly
  • Stay home when sick and for two days after symptoms stop
  • Avoid preparing food for others when sick and for two days after symptoms stop

The most common symptoms of Norovirus are diarrhea, vomiting, nausea, and stomach pain.

Learn more about Norovirus here.